A Randomized Controlled Trial of a Self-Compassion and Mindfulness-Based Cognitive Mobile Intervention (Serene) for Stress and Depression: Promoting Adaptive Emotional Regulation and Wisdom
Record your mood, thoughts and feelings after every session. Making journaling a habit is now super easy.
Serene's unique cognitive techniques helps you cope with any challenges.
Browse through an extensive list of guided mindfulness meditations.
Feel calm, relaxed and serene using research-backed techniques.
Guided mindfulness meditations covering many topics and situations.
Transport yourself back to nature with atmospheric sounds.
Serene is currently available as an iOS app on iPhone.