Evidence-Based Mobile Intervention for Stress and Depression: The Serene App Study
A Randomized Controlled Trial of a Self-Compassion and Mindfulness-Based Cognitive Mobile Intervention (Serene) for Stress and Depression: Promoting Adaptive Emotional Regulation and Wisdom
Summary of the Results
Your very own private journal.
Record your mood, thoughts and feelings after every session. Making journaling a habit is now super easy.
Solve challenges in your life and develop action plans.
Serene's unique cognitive techniques helps you cope with any challenges.
Meditate, Anytime & Anywhere.
Browse through an extensive list of guided mindfulness meditations.
Serene helps you lower stress.
Feel calm, relaxed and serene using research-backed techniques.
Different meditations, for all occasions.
Guided mindfulness meditations covering many topics and situations.
Meditative, atmospheric nature soundscapes.
Transport yourself back to nature with atmospheric sounds.